YOGA AND WELLNESS

AFTERNOON RETREAT

SUNDAY SEPTEMBER 16th,  2018

Fort Hunt Park, Alexandria, VA

2PM- 5PM

with Emeka Olumba

This retreat is open to all levels.

Participate at your own comfort level.

Nothing is more relaxing and creates a feeling of health and wellness than a good yoga session from a knowledgeable, trusted teacher. Couple it with a mindful meditative hike in the woods and you’ve got yourself an experience that has reduced your stress levels and refreshed your perspective.  It is amazing what an afternoon retreat can do for the body and mind.

THE RETREAT FEATURES...

• RESTORATIVE YOGA SESSION (All levels)
• YOGA NIDRA
• MEDITATION
• SILENT HIKE

RETREAT SITE:  Fort Hunt Park, Alexandria, 35 minutes from DC.   Take scenic George Washington Memorial Parkway to Fort Hunt Park.  Directions to Fort Hunt Park.   Address: 8999 Fort Hunt Rd, Alexandria, VA 22308

 2PM to 5PM Sunday September 16th. Make a note of it on your calendar.  Plan for a restorative yoga session, meditation and a gentle hike. Cost is $68.00. It is nonrefundable. SPACE IS LIMITED RESERVE YOUR SPOT NOW.